Health Benefits of 100% Raw Honey: Why It's Better Than Processed Honey!

Raw honey is historically known for many wonders. It is one of the healthiest, most delicious, sustainable, and natural sweeteners in the world. One of the amazing benefits of honey is that it does not develop mold or contaminate even when it’s not refrigerated after being opened. However, to avail of the benefits of honey, you need to choose the right one, as there are many types of honey available in the market, from raw to pasturized. Buy Raw Honey Online is mainly known as the most original honey that honeybees produce. In this blog, we’ll discuss the benefits of raw honey and why choosing it can prove to be immensely helpful for your health.

What is the difference between raw honey and pasteurized honey?

The key difference between raw honey and pasteurized honey lies in the processing. 

Raw Honey 

• Straight from the hive: raw honey is directly extracted straight from the honeycombs in the hive, and when it is poured over a mesh or nylon cloth to separate the honey from impurities like beeswax or dead bees, Once it's strained, you can get it in bottles and enjoy. 

• Preserves natural ingredients: The best part about raw honey is that it preserves most of the natural ingredients, such as B6, roboflavin, niacin, thiamin, and minerals such as copper, calcium, iron.

• Stronger flavor and aroma: Since raw honey is not filtered, it is more Buy Australian Natural Honeycomb has more aroma, texture, and flavor compared to the processed one.

Pastuerized honey 

• Heat treatment: as we know, pasteurized honey has to undergo a thorough heating process to destroy yeast and bacteria that can result in fermentation and shorten its shelf life. 

• Smoother texture: heating honey can alter its texture, making it smoother and more consistent.

• Mild flavor: pasterization can result in a milder flavor and aroma compared to raw honey.

• Wide availability: pasteurized honey is widely available in grocery stores and can easily be found online and in physical stores. This is due to the fact that it has a longer shelf life.

What are the benefits of raw honey?

Understanding the basic difference between both, we can say that raw honey offers several benefits:

• Nutrition 

One of the raw honey benefits is robust nutrition content, which varies by its origin and other factors. Typically, one tablespoon, or 21 grams, of raw honey contains 64 calories and 17 grams of sugar. Raw honey contains vitamins like B6, riboflavin, ninacin, thiamin, pantothenic acid, amino acid, and minerals such as copper, calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc.

In addition to that, raw honey is a source of varying amounts of amino acids, enzymes, and other beneficial compounds. 

• Energize 

Raw honey is a natural carbohydrate source that provides the body with strength and energy. For athelets, it is known to boost performance and endurance as it contains natural fruit sugars, such as glucose and fructose, that prevent fatigue during exercise. 

Additionally, honey contains no cholestrol, so its intake in small amounts with your daily diet helps keep the cholestrol in check. 

• Builds immunity 

Raw honey contains anitoxidants that successfully combat oxidative stress and reduce the risk of chronic diseases such as heart disease, cancer, and diabetes by eliminating free radicals and biologically harmful chemical agents. 

Consuming raw honey strengthens white blood cells and promotes blood formation. Raw honey also aids in supplying the nutrients needed for the growth of tissue. 

• It beautifies you from within

Honey has hygroscopic properties, which means it can readily take up and retain moisture. This means it can be used as a part of natural beauty recipes for skin care, hair care, facial scurbs, moisturizer, and skin care. 

Raw honey can keep you fresh and hydrated. With its natural antimicrobial and antioxidant properties, you can refresh the skin, making it soft and supple. 

• Natural remedies for health problems 

Honey is not just a natural sweetener that has a healing effect. A wide range of health problems and ailments can be effectively treated with honey, as it contains many medicinal properties. It has antibacterial, antioxidant, anti-allergic, and antiviral,.anti-inflammatory, autoimmune protection, eye health, wound healing, promotes calcium and selenium absorption, and prebiotically promotes a healthy gut. 

Raw honey includes B vitamins, vitamin C, calcium, iron, potassium, and antioxidants like flavonoids and phenolic compounds. These nutrients contribute to overall health and well-being, supporting various bodily functions.

• Wound healing

Numerous studies show that Health benefits of honey are that they can heal wound. Honey is known for wound healing as it has antibacterial, anti-inflammatory, and antioxidant properties. Some evidence shows that honey has antiviral and antifungal properties. It is also suggested that honey, propolis, and royal jelly have potential benefits for microbial inhibition and wound healing. 

However, a word of caution here is that honey is used to research settings that are inspected and sterilized. Its never recommended to treat cuts with paturerzied honey that you easily get at the store. Always talk to your doctor before using it for medical purposes. 

• Better gut health

The health of our gut microbiota plays a pivotal role in our overall health and well-being. Raw honey acts as a prebiotic, nourishing beneficial gut bacteria and promoting a healthy gut environment. This prevents digestive issues like diarrhea. 

Raw honey contains beneficial prebiotics, meaning it would nourish the good bacteria that live in the intestines, which are crucial for better digestion and overall health.

Black Dog Honey: Premium Raw Honey From Local Rainforests

Premium raw honey by Black Dog Honey is produced in proximity to one of the most biodiverse rainforests in Australia, the Gondwana Rainforest. Our hives are set up on 100+-acre properties with minimum human interaction within the 3-kilometer flying zone. 

Set upon prisitne acreages of rainforest, the honey that Black Dog Honey derives from a blend of native flora from the subtropical Gondwana Rainforest, raw honey from Black Dog Honey, provides several benefits, such as:

Pure Natural Goodness: Raw rainforest honey is harvested from the unspoiled depths of the local rainforests, which helps customers get close to nature. 

Unique flavor profile: Our raw rainforest honey has a distinct flavor profile that reflects the unique flora of the location of our hives. With our honey, you can get hints of tropical fruits, floral notes, or even a subtle earthiness.

Sustainable harvesting: By choosing Black Dog Honey, you support sustainable beekeeping practices and rainforest conservation efforts. We work closely with local communities to protect the delicate ecosystems that sustain their lives. By purchasing the raw rainforest honey, you contribute to the preservation of vital habitats. Buy raw honey online wiht a seamless payment method and fast deliery wiht Black Dog Honey.

Conclusion 

In conclusion, the myriad benefits of raw honey, particularly its robust nutritional content, immune-boosting properties, and natural healing abilities, underscore its significance in promoting overall health and well-being. Black Dog Honey's premium raw rainforest honey not only offers pure natural goodness and a unique flavor profile but also embodies sustainable beekeeping practices, fostering environmental preservation and community engagement.